1.Introduction to Cricket Bowling
Introduction
History
Importance of Bowling
Bowling styles
2.Bowling Mechanics
Cricket Bowling Action Mechanics
How to increase bowling speed
Run-up.
Back foot contact
Front foot contact
3.Bowling Variations
Fast Bowling Variations
Swing Bowling Variations:
Reverse Swing
Length Variations
Pace - Slower Balls
Off Cutters
Leg Cutters
Knuckle Ball
Bouncers
Spin bowling Techniques
Leg Spin
Top Spinner
Flipper
Slider
Off Spin Bowling Variations
Carrom Ball
4. Physical Conditioning for Bowlers
Needs Analysis
Injury Epidemiology
Determinants Of Fast Bowling
Strength And Power
5. Legendary Bowlers Profiles
1.Introduction to Cricket Bowling
Introduction
History
Importance of Bowling
Bowling styles
2.Bowling Mechanics
Cricket Bowling Action Mechanics
How to increase bowling speed
Run-up.
Back foot contact
Front foot contact
3.Bowling Variations
Fast Bowling Variations
Swing Bowling Variations:
Reverse Swing
Length Variations
Pace - Slower Balls
Off Cutters
Leg Cutters
Knuckle Ball
Bouncers
Spin bowling Techniques
Leg Spin
Top Spinner
Flipper
Slider
Off Spin Bowling Variations
Carrom Ball
4. Physical Conditioning for Bowlers
Needs Analysis
Injury Epidemiology
Determinants Of Fast Bowling
Strength And Power
5. Legendary Bowlers Profiles
